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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 20, 2010:

activity # timemileskm+m
  Orienteering7 6:55:23 33.79(12:18) 54.38(7:38)16 /18c88%
  running2 1:04:22 8.03(8:01) 12.92(4:59)
  Total8 7:59:45 41.82(11:28) 67.3(7:08)16 /18c88%
averages - sleep:7.8

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WeThFrSaSuMoTu

Monday Apr 19, 2010 #

10 AM

Orienteering long 1:36:00 [3] **** 13.4 km (7:10 / km)
shoes: Icebugs 08


Long - Splits

Sunday Apr 18, 2010 #

10 AM

Orienteering 1:02:00 [5] ***** 7.1 km (8:44 / km)
shoes: Icebugs 08

2 PM

Orienteering 55:00 [5] ***** 7.48 km (7:21 / km)
shoes: Icebugs 08


Middle - Splits

Relay A - Splits

Relay B - Splits

Relay C - Splits

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 
11 AM

Orienteering 1:13:00 [3] ***** 9.3 km (7:51 / km)
shoes: Icebugs 08

3 PM

Orienteering 1:11:00 [5] 8.7 km (8:10 / km)
shoes: Icebugs 08

Friday Apr 16, 2010 #

10 PM

Orienteering (night-o) 41:00 [3] ***** 5.4 km (7:36 / km)
shoes: Icebugs 08

Thursday Apr 15, 2010 #

5 PM

running warm up/down (road) 30:54 [2] 3.86 mi (8:00 / mi)
slept:7.0 shoes: Mizuno WR VI 09

Orienteering race 17:23 [5] *** 3.0 km (5:48 / km)
spiked:16/18c shoes: Mizuno WR VI 09


Advanced - Splits

Wednesday Apr 14, 2010 #

11 AM

running 33:28 [2] 4.17 mi (8:02 / mi)
slept:8.5 shoes: Mizuno WR VI 09

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