Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  running5 2:29:17 15.0(9:57) 24.14(6:11)
  Orienteering3 53:42 5.41(9:56) 8.7(6:10)29 /34c85%
  cycling1 40:00
  stretching1 10:00
  Total5 4:12:59 20.4 32.8429 /34c85%
  [1-5]5 4:02:59
averages - sleep:8.7

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20, 2010 #

Event: Sycamore Scramble
 
9 AM

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
slept:8.5 shoes: Icebugs 08

Orienteering race 28:25 [4] *** 4.4 km (6:27 / km)
spiked:9/12c shoes: Icebugs 08

2 PM

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race 13:47 [5] *** 2.5 km (5:31 / km)
spiked:14/14c shoes: Icebugs 08


Long Sprint - Splits

Red X Middle - Splits

Friday Feb 19, 2010 #

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0 shoes: Icebugs 08

Orienteering 11:30 [4] *** 1.8 km (6:23 / km)
spiked:6/8c shoes: Icebugs 08

Wednesday Feb 17, 2010 #

10 PM

running warm up/down 26:05 intensity: (25:00 @2) + (1:05 @5) 3.0 mi (8:42 / mi)
shoes: Mizuno WR VI 09

running race 5:29 [5] 1.6 km (3:26 / km)
shoes: Mizuno WR VI 09

running 1:20 [5] 0.4 km (3:20 / km)
shoes: Mizuno WR VI 09

Sunday Feb 14, 2010 #

11 AM

cycling warm up/down 40:00 [2]

running 1:23:23 [3] 12.0 km (6:57 / km)
slept:10.5 shoes: Icebugs 08

stretching warm up/down 10:00 [0]

« Earlier | Later »