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Training Log Archive: bshields

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  stretching5 1:57:00
  soccer2 1:34:00
  running1 59:56 7.36(8:09) 11.85(5:04)
  Orienteering1 28:36 3.45(8:17) 5.55(5:09)
  Total7 4:59:32 10.81 17.4
  [1-5]7 3:39:32

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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

stretching 30:00 intensity: (20:00 @0) + (10:00 @3)

Saturday Jun 20, 2009 #

Event: NEOC: Forest Park Sprints and Picnic
 

soccer 45:00 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3) + (5:00 @4) + (5:00 @5)
shoes: Nike 90 cleats

Friday Jun 19, 2009 #

stretching 11:00 intensity: (5:00 @0) + (2:00 @3) + (4:00 @4)

Thursday Jun 18, 2009 #

stretching 42:00 intensity: (30:00 @0) + (2:00 @3) + (3:00 @4) + (7:00 @5)

Orienteering (street-o) 28:36 [2] * 3.45 mi (8:17 / mi)
shoes: Mizuno WR VI 08

Note

Wednesday Jun 17, 2009 #

soccer 49:00 intensity: (20:00 @1) + (20:00 @2) + (3:00 @3) + (3:00 @4) + (3:00 @5)
shoes: Nike 90 cleats

Tuesday Jun 16, 2009 #

running warm up/down 46:00 [2] 5.11 mi (9:00 / mi)

running intervals 13:56 [4] 2.25 mi (6:12 / mi)

stretching warm up/down 5:00 [0]

Monday Jun 15, 2009 #

stretching 29:00 intensity: (20:00 @0) + (2:00 @3) + (7:00 @5)
(injured)

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