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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  Orienteering3 3:52:12 9.2 14.8 32528 /36c77%
  running1 40:21 4.6(8:46) 7.4(5:27)10c
  stretching1 10:00
  strength1 4:00
  Total4 4:46:33 13.8 22.2 32528 /46c60%
  [1-5]4 4:36:33

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TuWeThFrSaSuMo

Sunday Aug 24, 2008 #

Orienteering race (long) 1:53:12 [3] *** 9.1 km (12:26 / km) +325m 10:33 / km
spiked:15/20c (injured) shoes: Nike Terra Ridge 07

Saturday Aug 23, 2008 #

Orienteering race 58:00 intensity: (20:00 @1) + (38:00 @4) ****
spiked:13/16c shoes: Nike Terra Ridge 07

Friday Aug 22, 2008 #

Orienteering race 21:00 [5] **** 2.7 km (7:47 / km)
shoes: Nike Terra Ridge 07

strength 4:00 [5]

Orienteering 40:00 intensity: (20:00 @2) + (20:00 @3) **** 3.0 km (13:20 / km)
shoes: Nike Terra Ridge 07

Tuesday Aug 19, 2008 #

running (road/track) 40:21 [2] ***** 4.6 mi (8:46 / mi)
10c shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

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