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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 28, 2008:

activity # timemileskm+m
  running3 1:48:00 8.0 12.87
  Orienteering2 1:26:50 6.21(13:58) 10.0(8:41) 9013 /29c44%
  cycling1 1:00:00
  strength1 5:00
  Total5 4:19:50 14.21 22.87 9013 /29c44%
averages - sleep:4.5

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Monday Apr 28, 2008 #

running 35:00 [2]
shoes: Adidas Novas

Note

Sunday Apr 27, 2008 #

Orienteering race (night-o) 1:09:42 [5] **** 6.9 km (10:06 / km)
16c slept:5.0 shoes: Adidas Novas

Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

Friday Apr 25, 2008 #

Note

Thursday Apr 24, 2008 #

running 30:00 [2] 3.43 mi (8:45 / mi)
shoes: Mizuno WR VI 07

Wednesday Apr 23, 2008 #

cycling warm up/down 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Orienteering race (sprint) 17:08 [5] *** 3.1 km (5:32 / km) +90m 4:50 / km
spiked:13/13c shoes: Mizuno WR VI 07

Tuesday Apr 22, 2008 #

running 43:00 [2] 4.57 mi (9:25 / mi)
slept:4.0 shoes: Mizuno WR VI 07

strength 5:00 [5]

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