Training Log Archive: bshieldsIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (relay) 38:18 [5] *** 5.2 km (7:22 / km) +330m 5:35 / km
spiked:21/23c shoes: Adidas Novas
Orienteering race 43:07 [4] *** 5.33 km (8:05 / km) +260m 6:30 / km
spiked:16/17c shoes: Adidas Novas
Orienteering race (sprint) 15:40 [4] *** 2.6 km (6:02 / km) +75m 5:16 / km
spiked:13/14c shoes: Adidas Novas