Training Log Archive: bshields

In the 7 days ending Aug 30, 2007:

activity

time

miles

cycling

1:10:00

running

56:36

7.18

(7:53)

11.56

(4:54)

Orienteering

29:52

2.61

(11:27)

4.2

(7:07)

11 /

14c

78%

stretching

18:00

Total

2:54:28

9.79

15.76

11 /

14c

78%

[1-5]

2:36:28

averages - sleep:7 weight:158lbs

1:42

0:00

Orienteering 29:52 [4] *** 4.2 km (7:07 / km)
spiked:11/14c shoes: Adidas Novas

cycling warm up/down 1:10:00 [2]

stretching warm up/down 3:00 [0]

running (road) 28:06 [3] 3.59 mi (7:50 / mi)
slept:8.0 shoes: Gel Cumulus 2006

stretching warm up/down 15:00 [0]

running (road) 28:30 [2] 3.59 mi (7:56 / mi)
slept:6.0 weight:158lbs shoes: Grid Propel 2007