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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering4 5:25:53 4.76 7.66 50011 /41c26%
  running3 1:38:21 12.48(7:53) 20.09(4:54) 70
  strength1 20:00
  Total7 7:24:14 17.24 27.75 57011 /41c26%
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 4, 2006 #

Orienteering race 1:10:53 [3] *** 7.66 km (9:15 / km) +300m 7:44 / km
ahr:165 max:208 spiked:11/14c shoes: asics gel-landreth II

running warm up/down (trails) 15:00 [2] ** 2.5 km (6:00 / km) +70m 5:16 / km
shoes: asics gel-landreth II


Red - Splits

Saturday Jun 3, 2006 #

strength 20:00 [3]

Friday Jun 2, 2006 #

running warm up/down 18:06 [2] 2.0 mi (9:03 / mi)
shoes: asics gel-landreth II

running tempo (outdoor track) 20:20 [3] 4.8 km (4:14 / km)
shoes: asics gel-landreth II

Thursday Jun 1, 2006 #

Event: CSU Pine Banks
 

Orienteering (course setting) 1:15:00 [3] *** +200m
27c shoes: VJ pro I

Wednesday May 31, 2006 #

Orienteering (mapping/vetting) 1:45:00 [1] ***
shoes: asics gel-landreth II

Tuesday May 30, 2006 #

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: asics gel-landreth II

running tempo (track) 24:55 [3] 6.0 km (4:09 / km)
slept:8.0 shoes: asics gel-landreth II

Monday May 29, 2006 #

Orienteering (map hike) 1:15:00 [1] ***
shoes: asics gel-landreth II

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