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Training Log Archive: bshields

In the 7 days ending May 1, 2006:

activity # timemileskm+m
  running3 2:11:21 16.12(8:09) 25.95(5:04)
  soccer2 1:45:00
  rollerblading2 40:00
  swimming/DWR1 35:00
  strength1 10:00
  Total6 5:21:21 16.12 25.95
averages - sleep:8

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Monday May 1, 2006 #

swimming/DWR 35:00 [2]

strength 10:00 [3]

Saturday Apr 29, 2006 #

Event: US Short and Long Championships
 

soccer (turf) 45:00 [2]
(injured) shoes: adidas predator mania TF

Friday Apr 28, 2006 #

running warm up/down (track) 20:00 [2] 2.26 mi (8:51 / mi)
slept:6.0 shoes: asics gel-landreth II

running tempo (track) 20:37 [4] 4.8 km (4:18 / km)
shoes: asics gel-landreth II

rollerblading 20:00 [2]

soccer (grass) 1:00:00 [2]
shoes: diadora tornates

Thursday Apr 27, 2006 #

running (road) 31:40 [2] 3.71 mi (8:32 / mi)
slept:7.0 (sick) shoes: asics gel-landreth II

Wednesday Apr 26, 2006 #

rollerblading 20:00 [2]
slept:11.0 (sick) (rest day)

Tuesday Apr 25, 2006 #

running long (road) 59:04 [2] 7.17 mi (8:14 / mi)
slept:8.0 shoes: asics gel-landreth II

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