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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 15, 2005:

activity # timemileskm+m
  Orienteering1 2:08:45 5.62(22:54) 9.05(14:14) 36515 /21c71%
  running1 30:40 3.78(8:07) 6.08(5:02)
  rollerblading1 20:00
  Total3 2:59:25 9.4 15.13 36515 /21c71%
averages - sleep:6.7

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Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 2:08:45 [3] **** 9.05 km (14:14 / km) +365m 11:50 / km
spiked:15/21c slept:8.0 shoes: asics GT-2090

Thursday Oct 13, 2005 #

running (road) 30:40 [3] 3.78 mi (8:07 / mi)
slept:9.0 shoes: asics gel-landreth II

Wednesday Oct 12, 2005 #

rollerblading 20:00 [3]
slept:3.0

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