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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 30, 2005:

activity # timemileskm+m
  Orienteering2 2:08:35 7.34(17:31) 11.81(10:53) 43528 /34c82%
  running3 1:32:05 10.81(8:31) 17.4(5:18)
  treadmill1 27:17 3.13(8:43) 5.04(5:25)
  Total6 4:07:57 21.28(11:39) 34.25(7:14) 43528 /34c82%
averages - sleep:8.7

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TuWeThFrSaSuMo

Monday May 30, 2005 #

Orienteering race (sprint) 14:08 [5] **** 2.1 km (6:44 / km) +75m 5:43 / km
spiked:11/12c slept:9.0 shoes: VJ pro I

Orienteering 15:00 [2] **** 1.5 km (10:00 / km) +50m 8:34 / km
spiked:10/11c shoes: VJ pro I


sprint 2 - Splits

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Orienteering race 1:39:27 [3] **** 8.21 km (12:07 / km) +310m 10:11 / km
spiked:7/11c slept:9.0 shoes: VJ pro I


Red - Splits

Saturday May 28, 2005 #

running (track) 25:49 [2] 4.8 km (5:23 / km)
slept:9.5 shoes: asics GT-2090

Friday May 27, 2005 #

running (road) 34:41 [2] 6.5 km (5:20 / km)
slept:7.5 shoes: asics GT-2090

Thursday May 26, 2005 #

Note
(rest day)

Wednesday May 25, 2005 #

treadmill 27:17 [2] **** 3.13 mi (8:43 / mi)
slept:8.0 shoes: asics GT-2090

Tuesday May 24, 2005 #

running (road) 31:35 [3] 6.1 km (5:11 / km)
slept:9.0 shoes: asics GT-2090

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