Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 30, 2005:

activity

time

miles

Orienteering

2:18:41

6.57

(21:07)

10.57

(13:07)

465

25 /

31c

80%

running

56:44

6.48

(8:45)

10.43

(5:26)

soccer

45:00

treadmill

26:34

3.0

(8:51)

4.83

(5:30)

Total

4:26:59

16.05

25.83

465

25 /

31c

80%

averages - sleep:7.5

2:18

0:00

» now

Saturday Apr 30, 2005 #

Event: West Point

Orienteering race 1:49:57 [3] **** 7.67 km (14:20 / km) +365m 11:35 / km
spiked:10/15c slept:8.0 shoes: VJ pro I

Orienteering race 28:44 [4] **** 2.9 km (9:54 / km) +100m 8:27 / km
spiked:15/16c shoes: VJ pro I

Red Y - Splits

Sprint - Splits

Friday Apr 29, 2005 #

Note
(rest day)

Thursday Apr 28, 2005 #

running (track) 25:53 [2] 4.8 km (5:24 / km)
slept:8.5

Wednesday Apr 27, 2005 #

running (track) 30:51 [2] 3.5 mi (8:49 / mi)
slept:8.5 shoes: asics GT-2090

Tuesday Apr 26, 2005 #

treadmill 26:34 [3] 3.0 mi (8:51 / mi)
slept:6.0 shoes: asics GT-2090

Monday Apr 25, 2005 #

Note
slept:6.0 (rest day)

Sunday Apr 24, 2005 #

soccer (soccer) 45:00 [4]
slept:8.0 shoes: diadora tornates

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