Training Log Archive: bshieldsIn the 10 days ending Aug 23, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Aug 22, 2010 #
Orienteering race 1:00:00 [4] **** 7.0 km (8:34 / km)
15c shoes: Icebugs 08
Saturday Aug 21, 2010 #
11 AM
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Mizuno WR VI 09
Orienteering race 16:07 [5] *** 2.8 km (5:45 / km)
18c shoes: Mizuno WR VI 09
Friday Aug 20, 2010 #
1 PM
Orienteering race 37:38 [5] **** 4.8 km (7:50 / km)
20c shoes: Icebugs 08
running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Icebugs 08
Thursday Aug 19, 2010 #
3 PM
Orienteering race 53:00 [4] **** 5.0 mi (10:36 / mi)
16c shoes: Icebugs 08
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Icebugs 08
Sunday Aug 15, 2010 #
Orienteering 20:00 [3] ***
5c shoes: Icebugs 08
Saturday Aug 14, 2010 #
running long 1:30:00 [2] 10.5 mi (8:34 / mi)
shoes: Mizuno WR VI 08