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Training Log Archive: bshields

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  running1 46:00 5.28(8:43) 8.5(5:25)
  Total1 46:00 5.28(8:43) 8.5(5:25)

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Tu

Tuesday Aug 14, 2018 #

7 PM

running 46:00 [3] 8.5 km (5:25 / km)
shoes: 2017 Mizuno WR Clownfish

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