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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 40:22 3.36(12:01) 5.41(7:28) 5016c
  Total1 40:22 3.36(12:01) 5.41(7:28) 5016c
  [1-5]1 40:08

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Su

Sunday Nov 6, 2011 #

12 PM

Orienteering 40:22 intensity: (14 @0) + (2 @1) + (13 @2) + (3:03 @3) + (36:47 @4) + (3 @5) 3.36 mi (12:01 / mi) +50m 11:29 / mi
ahr:166 max:181 16c shoes: 2011 Icebug O


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