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Training Log Archive: bshields

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  swimming/DWR1 30:00 1.09(27:35) 1.75(17:09)
  strength1 20:00
  Total2 50:00 1.09 1.75
averages - sleep:7

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Tu

Tuesday Oct 4, 2011 #

swimming/DWR 30:00 [3] 1.75 km (17:09 / km)
shoes: US Diver fins

10 AM

strength 20:00 [3]
slept:7.0

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