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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:27:07 5.46(15:57) 8.79(9:55)18c
  Total1 1:27:07 5.46(15:57) 8.79(9:55)18c
averages - sleep:9

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Su

Sunday May 1, 2011 #

Orienteering race 1:27:07 [3] **** 8.79 km (9:55 / km)
18c slept:9.0 shoes: 2011 Salomon


Long Red - Splits

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