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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Orienteering1 37:38 2.98(12:37) 4.8(7:50)20c
  running1 8:00 0.87(9:12) 1.4(5:43)
  Total1 45:38 3.85(11:51) 6.2(7:22)20c

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Fr

Friday Aug 20, 2010 #

1 PM

Orienteering race 37:38 [5] **** 4.8 km (7:50 / km)
20c shoes: Icebugs 08

running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Icebugs 08


Middle distance, M21E - Splits

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