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Training Log Archive: bshields

In the 1 days ending Jun 7, 2010:

activity # timemileskm+m
  running1 50:05 6.11(8:12) 9.83(5:06)
  Total1 50:05 6.11(8:12) 9.83(5:06)
averages - sleep:7.5

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Mo

Monday Jun 7, 2010 #

8 PM

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
slept:7.5 shoes: Mizuno WR VI 08

running race (track) 20:05 [5] 5.0 km (4:01 / km)
shoes: Mizuno WR VI 08


5K - Splits

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