Training Log Archive: bshields

In the 1 days ending May 8, 2010:

activity

time

miles

Orienteering

57:18

5.1

(11:15)

8.2

(6:59)

22c

running

14:00

1.18

(11:51)

1.9

(7:22)

Total

1:11:18

6.28

(11:22)

10.1

(7:04)

22c

averages - sleep:7

1:11

0:00

Event: WCOC / US Team A-Meet/WRE

Orienteering 15:00 [2] *** 1.5 km (10:00 / km)
6c shoes: Icebugs 08

10 AM

Orienteering race (middle) 42:18 [4] ***** 6.7 km (6:19 / km)
16c slept:7.0 shoes: Icebugs 08

running warm up/down 14:00 [2] 1.9 km (7:22 / km)
shoes: Icebugs 08