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Training Log Archive: bshields

In the 1 days ending May 3, 2010:

activity # timemileskm+m
  running1 42:00 5.8(7:14) 9.33(4:30)
  Total1 42:00 5.8(7:14) 9.33(4:30)
averages - sleep:9

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Mo

Monday May 3, 2010 #

7 PM

running 42:00 intensity: (36:00 @2) + (3:00 @3) + (2:00 @4) + (1:00 @5) 5.8 mi (7:14 / mi)
slept:9.0 shoes: Mizuno WR VI 09

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