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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Aug 24, 2008:

activity # timemileskm+m
  Orienteering1 1:53:12 5.65(20:01) 9.1(12:26) 32515 /20c75%
  Total1 1:53:12 5.65(20:01) 9.1(12:26) 32515 /20c75%

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Su

Sunday Aug 24, 2008 #

Orienteering race (long) 1:53:12 [3] *** 9.1 km (12:26 / km) +325m 10:33 / km
spiked:15/20c (injured) shoes: Nike Terra Ridge 07


Long Course 10 - Splits

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