Training Log Archive: bshields

In the 1 days ending Aug 22, 2008:

activity

time

miles

Orienteering

1:01:00

3.54

(17:13)

5.7

(10:42)

strength

4:00

Total

1:05:00

3.54

5.7

1:05

0:00

Orienteering race 21:00 [5] **** 2.7 km (7:47 / km)
shoes: Nike Terra Ridge 07

strength 4:00 [5]

Orienteering 40:00 **** 3.0 km (13:20 / km)
shoes: Nike Terra Ridge 07