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Training Log Archive: bshields

In the 1 days ending Oct 13, 2005:

activity # timemileskm+m
  running1 30:40 3.78(8:07) 6.08(5:02)
  Total1 30:40 3.78(8:07) 6.08(5:02)
averages - sleep:9

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Th

Thursday Oct 13, 2005 #

running (road) 30:40 [3] 3.78 mi (8:07 / mi)
slept:9.0 shoes: asics gel-landreth II

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