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Training Log Archive: tam.

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Running3 1:47:00 4.35 7.0
  Gym1 1:00:00
  strength/conditioning/stretching1 1:00:00
  Total5 3:47:00 4.35 7.0

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SuMoTuWeThFrSa

Saturday Apr 22, 2017 #

8 AM

Running 36:00 [3]

Thursday Apr 20, 2017 #

5 PM

Running 30:30 [3]

Wednesday Apr 19, 2017 #

6 PM

strength/conditioning/stretching 1:00:00 [3]

Pilates

Tuesday Apr 18, 2017 #

6 PM

Gym 1:00:00 [3]

Pump

Monday Apr 17, 2017 #

4 PM

Running 40:30 [3] 7.0 km (5:47 / km)

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