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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nomiii

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Orienteering7 4:27:32 16.53(16:11) 26.6(10:03) 90
  Running1 35:00
  Total8 5:02:32 16.53 26.6 90

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Thursday Oct 2, 2008 #

Note
(rest day)

pretty sure rest day
so lethargic
like cannot move

went to floriade
got really dizzy! like usual.

also have lost my telephone :'(
C • niomi 13

Wednesday Oct 1, 2008 #

Running (easy) 35:00 [3]
shoes: asics something gel something

just went for an easy run around the pinnacle

took quite a bit of willpower to get out but wasn't too bad once i got running

had to walk down one hill grrr stitch ow on downhills..

had the best adventure last night involving cheerios a friend with p's and regatta point....

Tuesday Sep 30, 2008 #

Note
(rest day)

C • adventure 2

Monday Sep 29, 2008 #

Note
(rest day)

Sunday Sep 28, 2008 #

Orienteering race (aus relay) 16:46 [4] 2.7 km (6:13 / km)
shoes: o shoes

hi everyone
going to log everything backwards from today!

aus relay champs!
so fun
caught nzer :D

we won! yay

and found out i'm in nat J dev squad. woo! and smorgeeey

then we drove to brissy and caught plane etc

so tired

Saturday Sep 27, 2008 #

Orienteering race (aus long) 1:05:34 [3] 4.8 km (13:40 / km)
shoes: o shoes

horrific
i'll talk about it later

but best waterfight after :) :) :)

Friday Sep 26, 2008 #

Orienteering race (aus sprint) 10:44 [4] 1.6 km (6:42 / km)
shoes: asics something gel something

aus sprint

pretty good, slowww....
gorgeee s gun
C • silly 9

Wednesday Sep 24, 2008 #

Orienteering race (schools relay) 38:45 [5] 5.1 km (7:36 / km) +90m 6:59 / km
shoes: o shoes

relay relay relay
best day
we won!

had a really clean run...could have been heaps faster on the long leg..should have eaten a banana...

finish chute was great :D

yay team machine guuuun

Tuesday Sep 23, 2008 #

Orienteering race (schools individuals) 1:13:14 [3] 6.5 km (11:16 / km)
(injured) shoes: o shoes

bad as well :(

will do all the writing later but
i fell down a hill on my warm up
and hurt my knee. so at the start i was all upset and hurties and so distracted and made the hugest mistake on number one :( :( grrr grrr grrrr

Sunday Sep 21, 2008 #

Orienteering race (queensland long?) 42:46 [4] 3.8 km (11:15 / km)
shoes: o shoes

made two biggish mistakes, spec the one on the first control

annoyying. came 8th.

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships
 

Orienteering race (aus middle) 19:43 [3] 2.1 km (9:23 / km)
shoes: o shoes

made one really annoying mistake on number six

came fourth
(melanie beat me by six seconds..grr :P)

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