Training Log Archive: KasIn the 7 days ending May 14, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 35:33 [3] 8.04 km (4:25 / km)
ahr:150 max:160
Swimming 55:00 [3] 2.1 km (26:11 / km)
Orienteering race 1:45:02 [5] *** 15.73 km (6:41 / km)
ahr:157 max:172 shoes: Inov8 X-Talon 212s 2.0
Orienteering race 20:45 [5] 4.26 km (4:52 / km)
ahr:173 max:185 shoes: Inov8 F-Lite 195 (White)
Orienteering race 41:54 [5] 7.38 km (5:41 / km)
ahr:169 max:186 shoes: Inov8 X-Talon 212s 2.0
Walk/Jog/Stretch, Etc. warm up/down 14:33 [2] 2.07 km (7:02 / km)
ahr:123 max:159 shoes: Inov8 F-Lite 195 (White)
Swimming 1:00:00 [3] 2.15 km (27:54 / km)
shoes: Swimmers