Training Log Archive: KasIn the 7 days ending Mar 10, 2012:
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Orienteering race (NOL 1 Sprint) 15:27 [4] ** 3.25 km (4:45 / km) +48m 4:26 / km
ahr:171 max:202 spiked:16/17c (injured) shoes: Asics DS Trainer
Orienteering race 37:14 [4] **** 6.17 km (6:02 / km) +104m 5:34 / km
ahr:173 max:185 21c (injured) shoes: Inov8 X-Talon 212s 2.0
Orienteering (Sprint Technique) 17:49 [1] ** 1.67 km (10:40 / km) +19m 10:06 / km
ahr:100 max:130 shoes: Asics DS Trainer
Orienteering (Downhill Legs) 33:57 [1] *** 2.43 km (13:58 / km) +35m 13:02 / km
ahr:109 max:139 shoes: Inov8 X-Talon 212s 2.0
Orienteering (Downhill Legs 2) 31:12 [1] *** 2.5 km (12:29 / km) +22m 11:57 / km
ahr:119 max:147 shoes: Inov8 X-Talon 212s 2.0