Training Log Archive: KasIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Walk/Jog/Stretch, Etc. warm up/down (Qld Long Champs) 15:00 [2]
slept:2.0 (sick) shoes: $40 O'Shoes
Really didn't get any sleep and 2 hours is a bit generous, I just felt awful.
Orienteering race (Qld Long Champs) 1:18:45 [3] *** 5.5 km (14:19 / km) +175m 12:21 / km
ahr:166 max:185 spiked:7/12c slept:2.0 (sick) shoes: $40 O'Shoes
Ran: 7.9 km Running km rate: 10:01
Felt awful and I just couldn't orienteer very well. Big mistake on 7 and I got bitten by about 4 bees simultaniously coming out of #8. Don't really have too many good things to say about this course so i'll leave it at that.
Felt awful and I just couldn't orienteer very well. Big mistake on 7 and I got bitten by about 4 bees simultaniously coming out of #8. Don't really have too many good things to say about this course so i'll leave it at that.
Saturday Sep 20, 2008 #
Walk/Jog/Stretch, Etc. warm up/down (Aus Middle Champs) 15:00 [3]
shoes: $40 O'Shoes
Orienteering race (Aus Middle Champs) 23:31 [4] *** 3.1 km (7:35 / km) +105m 6:29 / km
ahr:179 max:192 spiked:11/13c shoes: $40 O'Shoes
Ran: 3.33km Running Km rate: 7:06/km
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.
Tuesday Sep 16, 2008 #
Note
Good Old Powerhouse Museum