Saturday Jul 5 |
 | Walk/Jog/Stretch 27:57 [2]4 km (6:59 / km) | |
| shoes: New Balance |
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Thursday Jul 3 |
| Swimming 30:00 [3] | |
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| Walk/Jog/Stretch (Beach) 58:00 [2]6 km (9:40 / km) | |
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| Note | |
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| Had heaps of other swimming and stuff spread out over the holiday but can't really remember it all. |
Wednesday Jul 2 |
| Swimming 30:00 [3] | |
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| Swimming 20:00 [3] | |
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Tuesday Jul 1 |
| Running (Beach) 15:00 [3]3 km (5:00 / km) | |
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| Time guessed cause I forgot it and distance guessed cause I have been to lazy to measure it. |
Monday Jun 30 |
| Running warm up/down 30:00 [2] | |
| shoes: New Balance |
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| Running race (Some Kind of Carnival) 59 [3]0.4 km (2:27 / km) | |
| shoes: Spikes |
| Gold Coast. 400m. Finally broke 60. Ran 59.4 and I still am pretty sure i can improve on that. |
Sunday Jun 29 |
| Running (Beach) 29:43 [3]6 km (4:57 / km) | |
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| The distance is a bit of a guess but it is pretty close, cause we measured it in the car along the coast and it was about that distance give or take. |
| Swimming 20:00 [2] | |
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