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Training Log Archive: abort

In the 7 days ending Mar 12, 2010:

activity # timemileskm+m
  Biathlon4 2:14:22
  Running2 20:00
  Total6 2:34:22

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SaSuMoTuWeThFr

Thursday Mar 11, 2010 #

Note
(injured)

A bit of improvement today. I am able to walk almost back to normal. It is still very painful going from standing to sitting or sitting to standing. But some improvement!

Wednesday Mar 10, 2010 #

Note
(injured)

Still very sore today. Tried to cut back on meds yesterday but extremely sore without them.

Sunday Mar 7, 2010 #

Running (Morning run) 10:00 [3]

9 AM

Biathlon 35:00 [3]
ahr:127 max:175

WArm up for sprint!
10 AM

Biathlon race ( Relay ) 22:22 [5]
ahr:175 max:191

Team relay, pretty sore / tired and felt it when I skied. Still went decent though. Hit all my targets down, used 1 spare prone and 3 spares standing. Good race and had fun with the team!
2 PM

Note
(injured)

After nationals the plan was to go hit ski jumps by the wax huts.
Hit a very large table top, flew about 14 feet before landing on my right low back/ tailbone. After laying there screaming they got me up to the timing shack. Then I couldnt walk and they had to call the ambulance. Went to hospital, nothing is broken. Had some internal bleeding but that has stopped and everyhting is okay now. Had morphine in the hostipal, now am on T3 and some heavy muslce relaxants. Definate bruised tailbone, and entire right side of body extremely sore. Left side starting to hurt now too. Going to be out for awhile, good thing I waited till the end of the season to hit jumps.

Saturday Mar 6, 2010 #

Biathlon 40:00 [3]
ahr:143 max:180

Warm up + cool down for pursuit.
7 AM

Running (morning run ) 10:00 [3]

2 PM

Biathlon race (Pursuit) 37:00 [5]
ahr:183 max:194

7.5 Pursuit race. (started 30sec behind lead) Started amazing, was skiing great, got up into 5th place shot, 3,4,3,1. So I was doing great until i missed 4 on the last one... then dropped way back. Finished in 10th, which is decent, but would have been better if i shot better.

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