Friday May 23 |
 | Biking warm up/down 1:00:00 [2] | |
| |
| |
Thursday May 22 |
| Running warm up/down 2:00:00 [1] | |
| shoes: Trance |
| warm up. cool down. active warm up etc. befroe and after.. 800, 3000 and 4x4 relay |
| Running race (track) 13:04 [5]3 km (4:21 / km) vdot: 43.4 | |
| |
| 3000m nwossaa track. place 5th |
| Running race (track) 2:50 [5]0.8 km (3:32 / km) | |
| |
| 800m .. approx time |
| Running race (track) 1:20 [5]0.4 km (3:20 / km) | |
| |
| 4x4 relay, aprox 120, total time 4:54 |
Wednesday May 21 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Trance |
| warmup. active warm up etc. cool down for 1500 race |
| Running race (track) 5:50 [5]1.5 km (3:53 / km) vdot: 45.8 | |
| |
| nwossaa track.. placed 7th senior girls |
Tuesday May 20 |
| Biking warm up/down 1:30:00 [1] | |
| |
| warmup/down. downhill trials + race |
| Biking race 9:00 [5] | |
| |
| mkay uphill race... not timed around 9 min. |
Monday May 19 |
| Biking 1:30:00 [1] | |
| |
| Downhill biking at Mkay... biking there.. as well hiking up to the top to go down. |
| Running warm up/down 40:00 [1] | |
| shoes: Trance |
| warm up. cool down. recovery. active warm up |
| Running intervals 5:23 [4] | |
| shoes: Trance |
| grass loop x 2
2:36
2:47 |
| Running intervals 3:50 [4]1 km (3:50 / km) | |
| |
| 5 x 200
44, 46, 46, 48, 46
|
Saturday May 17 |
| Running warm up/down 40:00 [1] | |
| shoes: Trance |
| warmup, cooldown, recovery etc. |
| Running intervals 15:30 [4] | |
| shoes: Trance |
| 4x 2min
3x(1:30, 1min) |