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Training Log Archive: murraystraining

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running1 1:38:00 10.0(9:48) 16.1(6:05) 550
  Cycling1 1:02:00 14.6(4:15) 23.5(2:38)
  Total2 2:40:00 24.61(6:30) 39.6(4:02) 550

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Tuesday Jan 12, 2021 #

6 PM

Running 1:38:00 [3] 16.1 km (6:05 / km) +550m 5:12 / km
shoes: Adidas Swoop #12

Went over to the Seat to have another crack at the SOTW after last week's fail. Solo this time, but felt quite good and the time looks similar. Unfortunately the whole trace is shifted 50m west so I didn't pick up the segment at all! Maybe Strava is sparing my blushes.

Monday Jan 11, 2021 #

Cycling 1:02:00 [3] 23.5 km (2:38 / km)
shoes: Bike: Boardman Comp MTB

Cramond/Newhaven at lunch time.

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