Training Log Archive: murraystrainingIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: ASICS Kayano #2 Black/White
Standard post-xc battered legs. Ciara not helping either.
Saturday Feb 8, 2020 #
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: inov8 roclite 285 #4
Running 28:30 [3] 7.5 km (3:48 / km)
shoes: Asics Hyper LD#2
Met League Final, Trent Park
Weak from the start - very much not over last week's virus. The consolation from this was that I got to contribute to the B team's Div 2 victory as 15th Highgate man (in 57th).
Weak from the start - very much not over last week's virus. The consolation from this was that I got to contribute to the B team's Div 2 victory as 15th Highgate man (in 57th).
Friday Feb 7, 2020 #
8 PM
Running 36:00 [3] 7.5 km (4:48 / km)
shoes: ASICS Kayano #2 Black/White
Thursday Feb 6, 2020 #
7 PM
Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Hoka One One Clayton
Lap of Lammas Land then treadmill
10' T (17.5)
200-300-400-5*500-400-300-200.
Listening to myself on The Run-In. Surprisingly un-cringy - hope others enjoy it.
10' T (17.5)
200-300-400-5*500-400-300-200.
Listening to myself on The Run-In. Surprisingly un-cringy - hope others enjoy it.
Wednesday Feb 5, 2020 #
9 PM
Running 29:00 [3] 6.0 km (4:50 / km)
shoes: ASICS Kayano #2 Black/White
First run for a week after coming down with a virus.