Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Jan 19, 2020:

activity

time

miles

Running

6:42:00

50.02

(8:02)

80.5

(5:00)

Urban Orienteering

1:36:01

12.55

(7:39)

20.2

(4:45)

Total

8:18:01

62.57

(7:58)

100.7

(4:57)

2:24

0:00

» now

Sunday Jan 19, 2020 #

Running 2:24:00 [3] 30.2 km (4:46 / km)
shoes: ASICS GT2000 #11 (yellow/black

Bitty and muddy long run feat. Hobson's Brook, Lammas Land, Kings, Girton, Coton, Grantchester and Trumpington.

Saturday Jan 18, 2020 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

Urban Orienteering 35:00 [3] 6.8 km (5:09 / km)
shoes: ASICS GT2000 #11 (yellow/black

Testing legs for BUCS relay.

Friday Jan 17, 2020 #

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Hoka One One Clayton

Treadmill Session. Much better than last week.
2km T (17,18)
14x200 (in 36 off 24)
4x300 (in 54 off 36)
1km T (18)
1km I (19)

Thursday Jan 16, 2020 #

Running 38:00 [3] 7.5 km (5:04 / km)
shoes: ASICS GT2000 #11 (yellow/black

Easy round hospital loop

Wednesday Jan 15, 2020 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

To Waterloo

Urban Orienteering 1:01:01 [3] 13.4 km (4:33 / km)
shoes: ASICS GT2000 #11 (yellow/black

Street O Wimbledon. Didnt have a good plan at the start so route wasn't the best, and gambled at the end and got it wrong. Legs felt decent though.

Tuesday Jan 14, 2020 #

Running 28:00 [3] 5.2 km (5:23 / km)
shoes: ASICS GT2000 #11 (yellow/black

shuffle round the block

Monday Jan 13, 2020 #

Running 1:32:00 [3] 18.6 km (4:57 / km)
shoes: ASICS GT2000 #11 (yellow/black

Shorter long run than planned - work happened so was late leaving, then L hip flexor was pretty sore and painful. Got to Eddington in an hour, stopped for a stretch then jogged straight home through the centre of town.

Post run rolling identified very tender and tight quad as the likely culprit.

« Earlier | Later »