Note
2019Q4 performance summary: work got mad at times, and recovery times from hard sessions seem longer than usual. Highlights:
Fastest Nav leg at the FRA despite going arse over tit when I tried to descend at Jonny speed.
Getting a Cambridge 'railway progression' run going with Coombs and Patrick. Some good miles done on the northern busway.
2nd at Tour de Helvellyn (59km) before Xmas. Lacking fuel for the final third.
Some documentation still outstanding...
Aims for next quarter: National XC (English), Parallop 10k, Highland Fling. Tricky aims to balance!