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Training Log Archive: murraystraining

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running5 8:28:00 52.2(9:44) 84.0(6:03) 1300
  Total5 8:28:00 52.2(9:44) 84.0(6:03) 1300

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Running 1:53:00 [3] 26.3 km (4:18 / km)
shoes: ASICS gel Luminous #2 (Blue)

HPSR 14 with the future Mr Sarah O'Neil amongst others. Nice sociable run.

Saturday Jan 4, 2020 #

Running 1:30:00 [3] 14.1 km (6:23 / km) +700m 5:07 / km
shoes: Salomon Speedcross 5 #1 (blk)

Pentlands playing from Caiystane.

Friday Jan 3, 2020 #

Running 2:05:00 [3] 12.6 km (9:55 / km) +600m 8:01 / km

Cùl Mór. Pretty wild and snow above 2000ft. Nice run in and great views of Stac Polly and Coigach from the top. Chilly wait in the car for Tess and the Trottettes who were walking the same route.

Thursday Jan 2, 2020 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Salomon Speedcross 5 #1 (blk)

Trails above Ullapool in the dark and rain. Fun!

Wednesday Jan 1, 2020 #

Running 1:45:00 [3] 18.0 km (5:50 / km)
shoes: Salomon Speedcross 5 #1 (blk)

New Year explorations in the far north. Nice trails beside the River Luxford and out and back to the foot of Arkle. Too windy to go high.

Tuesday Dec 31, 2019 #

Note

2019Q4 performance summary: work got mad at times, and recovery times from hard sessions seem longer than usual. Highlights:
Fastest Nav leg at the FRA despite going arse over tit when I tried to descend at Jonny speed.
Getting a Cambridge 'railway progression' run going with Coombs and Patrick. Some good miles done on the northern busway.
2nd at Tour de Helvellyn (59km) before Xmas. Lacking fuel for the final third.

Some documentation still outstanding...

Aims for next quarter: National XC (English), Parallop 10k, Highland Fling. Tricky aims to balance!

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