Training Log Archive: murraystrainingIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban Orienteering 16:20 [3] 4.0 km (4:05 / km)
shoes: inov8 x-talon 220
Urban Orienteering 20:20 [3] 3.7 km (5:30 / km) +100m 4:50 / km
shoes: inov8 x-talon 220
Orienteering 25:00 [3] 5.1 km (4:54 / km)
shoes: inov8 x-talon 220
Running warm up/down 18:00 [3] 4.0 km (4:30 / km)
shoes: ASICS GT2000 #10 (blue)