Training Log Archive: murraystrainingIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2019 #
2 PM
Running 1:57:00 [3] 27.5 km (4:15 / km)
shoes: ASICS GT2000 #9 yellow and bla
Long run with CK, out and back on the Roman Road, with an hour of three on three off in the middle. Coombs running faster than advertised (and faster than my legs were interested in).
Saturday Jan 19, 2019 #
2 PM
Running 1:30:00 [3] 19.5 km (4:37 / km)
shoes: Salomon Speedcross
Out and back on the Norfolk coastal path near Hunstanton while T was twitching. I saw a Barn Owl though :)
Friday Jan 18, 2019 #
3 PM
Terrain Running 57:00 [3] 9.6 km (5:56 / km)
shoes: inov8 x-talon 220
Hello terrain. It's been a while. Had the afternoon off so went over to Thetford and tried to run in a straight line (compass no map). Sort of worked.
Thursday Jan 17, 2019 #
7 AM
Running 35:00 [3] 7.7 km (4:33 / km)
shoes: ASICS gel Luminous #2 (Blue)
IW feeling decent. Bit of snow at Hyde park corner!
6 PM
Strength 45:00 [3]
Wednesday Jan 16, 2019 #
6 PM
Running 1:20:00 [3] 17.2 km (4:39 / km)
shoes: ASICS gel Luminous #2 (Blue)
Hyde and regent's parks.
Tuesday Jan 15, 2019 #
6 PM
Strength 30:00 [3]
shoes: Hoka One One Clayton
Faffing in the gym 30:00 [3] +625m
shoes: Hoka One One Clayton
5*5 on stepper. 16/17 up to 20/20.
Monday Jan 14, 2019 #
6 PM
Running 1:05:00 [3] 12.8 km (5:05 / km)
shoes: ASICS gel Luminous #2 (Blue)
MNPR to Blue Moon. Easy running then tasty beers, including a Jam Doughnut Pale Ale by Tiny Rebel. Mmm.