Training Log Archive: murraystrainingIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 28:02 [3] 8.25 km (3:24 / km)
shoes: Asics Hyper LD#2
Running 53:00 [3] 10.2 km (5:12 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running 1:16:00 [3] 16.4 km (4:38 / km)
shoes: ASICS gel Luminous #2 (Blue)
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: ASICS gel Luminous #2 (Blue)
Urban Orienteering 1:01:38 [3] 14.3 km (4:19 / km)
shoes: ASICS gel Luminous #2 (Blue)
Strength 30:00 [3]
shoes: ASICS gel Luminous #2 (Blue)