Training Log Archive: murraystrainingIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
11 AM
Running 1:46:00 [3] 21.7 km (4:53 / km)
shoes: ASICS GT2000 #9 yellow and bla
Street sweeping on either side of Histon Road.
My default speed seems to be pretty slow at the moment, for no particularly good reason. Endurance seems ok though.
My default speed seems to be pretty slow at the moment, for no particularly good reason. Endurance seems ok though.
Saturday Jan 5, 2019 #
5 PM
Running 1:50:00 [3] 22.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Every Single Street - NW Cambs.
Friday Jan 4, 2019 #
6 PM
Running 57:00 [3] 12.0 km (4:45 / km)
shoes: ASICS GT2000 #9 yellow and bla
Pub run with ck. Blue bell in granchester.
Thursday Jan 3, 2019 #
12 PM
Running 1:06:00 [3] 12.8 km (5:09 / km)
shoes: ASICS GT2000 #9 yellow and bla
Lunch run exploring options from new office. Two miles along the embankment to green park, not too bad.
Wednesday Jan 2, 2019 #
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #9 yellow and bla
First run since Christmas Day and it felt like it.