Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Oct 21, 2018:

activity

time

miles

Running

4:20:00

33.99

(7:39)

54.7

(4:45)

Terrain Running

1:25:00

8.08

(10:31)

13.0

(6:32)

850

Orienteering

1:16:00

7.64

(9:57)

12.3

(6:11)

Total

7:01:00

49.71

(8:28)

80.0

(5:16)

850

1:28

0:00

» now

Sunday Oct 21, 2018 #

12 PM

Terrain Running 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ iRock #3

Very creaky.

Orienteering 1:16:00 [3] 12.3 km (6:11 / km)
shoes: ASICS GT2000 #9 yellow and bla

Cannyuck Chase for CST. Started ok but fighting against the aches from yesterday. Got stuck in brambles en route to 7 and lost some oomph. Big miss on 14 involving finding 13 for a second time. Bit scrappy elsewhere too.

Interløpers threepeated in spite of this though.

Saturday Oct 20, 2018 #

11 AM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ iRock #3

Terrain Running race 1:13:00 [3] 11.0 km (6:38 / km) +850m 4:47 / km
shoes: VJ iRock #3

FRA relays, nav leg with Scotia.
1- bit of indecision at the stream, good route after that though.
2- spiked it, fastest split 1:30 ahead of the field
3- too much fighting through bracken/heather, took too long to get to track. Lost 1:30 to Rhys and Tom
4- went diagonally up slope - straighter and steeper might have been better. Descent wasn't great, rocks under bracken.
5- sprinting hard against DP.

Team building, matching our 2016 result.

I love this event!