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Training Log Archive: murraystraining

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running8 8:53:30 68.23(7:49) 109.8(4:52)
  Total8 8:53:30 68.23(7:49) 109.8(4:52)

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

6 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: ASICS GT2000 #9 yellow and bla

Meh

Saturday Oct 13, 2018 #

12 PM

Running 51:00 [3] 9.5 km (5:22 / km)
shoes: ASICS GT2000 #9 yellow and bla

Tottenham Hale to Claybury

Running race 27:30 [3] 7.6 km (3:37 / km)
shoes: Asics Hyper LD#2

Met League #1.
Paced it terribly, blew up, fell over and struggled home.
But for the first half of the first lap I was up in the lead bunch and it felt great.

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: ASICS GT2000 #9 yellow and bla

Friday Oct 12, 2018 #

6 PM

Running 47:00 [3] 10.1 km (4:39 / km)
shoes: ASICS GT2000 #9 yellow and bla

New loop round Long Road and Cherry Hinton. Had a disproportionate amount of tail wind, which was nice given the conditions.

Thursday Oct 11, 2018 #

12 PM

Running 1:04:00 [3] 14.5 km (4:25 / km)
shoes: ASICS GT2000 #9 yellow and bla

Canal, Vicky Park then some short efforts in Mile End.

Wednesday Oct 10, 2018 #

7 AM

Running 45:00 [3] 9.2 km (4:53 / km)
shoes: ASICS GT2000 #9 yellow and bla

Usual Wednesday struggle.

Tuesday Oct 9, 2018 #

6 PM

Running 1:05:00 [3] 13.5 km (4:49 / km)
shoes: ASICS GT2000 #9 yellow and bla

Normal to/from the track with the added highlight of ignoring a path closed sign and getting clotheslined in the pitch dark. Good job I run so slowly!

Running intervals 30:00 [3] 7.0 km (4:17 / km)
shoes: Asics Hyperspeed #2

Highgate session: 5-4-3-2-1 laps.
6:04
4:47
3:34
2:19
65
Really happy with this session.

Monday Oct 8, 2018 #

6 PM

Running 1:25:00 [3] 16.3 km (5:13 / km)
shoes: ASICS GT2000 #9 yellow and bla

Run to the pub with T, CK and Chloe. Not the direct route.
9 PM

Running 43:00 [3] 8.1 km (5:19 / km)
shoes: ASICS GT2000 #9 yellow and bla

Home from pub. Direct route, belly full of pork belly.

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