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Training Log Archive: murraystraining

In the 7 days ending Jun 17:

activity # timemileskm+m
  Running5 5:32:30 41.51(8:01) 66.8(4:59)
  Total5 5:32:30 41.51(8:01) 66.8(4:59)

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MoTuWeThFrSaSu

Friday Jun 15 #

7 AM

Running 39:00 [3] 9.0 km (4:20 / km)
shoes: ASICS gel Luminous #2 (Blue)

IW

Thursday Jun 14 #

10 PM

Running 47:00 [3] 9.1 km (5:10 / km)
shoes: ASICS gel Luminous #2 (Blue)

Late one after a work social.

Wednesday Jun 13 #

7 PM

Running 1:12:00 [3] 11.0 km (6:33 / km)
shoes: Asics DS Trainer #2

Treadhill Fartlek. 20*60/60, starting moderate speed and gradient and getting slower but steeper, then doing it all again but one click steeper.
4:00/10%->6:00/14.5%
400/10.5%->6:00/15%

Tuesday Jun 12 #

6 PM

Running tempo 1:33:00 [3] 21.7 km (4:17 / km)
shoes: Asics DS Trainer #2

Tempo reps on the northern busway. 2-4-6-8-8-6-4-2 off 1 jog.

Monday Jun 11 #

6 PM

Running 1:21:30 [3] 16.0 km (5:06 / km)
shoes: ASICS gel Luminous #2 (Blue)

Started slow, stayed slow. Nice evening.

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