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Training Log Archive: murraystraining

In the 7 days ending Jun 3:

activity # timemileskm+m
  Running8 11:03:04 74.75(8:52) 120.3(5:31) 2695
  Total8 11:03:04 74.75(8:52) 120.3(5:31) 2695

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MoTuWeThFrSaSu

Sunday Jun 3 #

10 AM

Running long 3:20:00 [3] 29.5 km (6:47 / km) +1920m 5:07 / km
shoes: inov8 x-talon 220

Helvellyn twice, with Will Neill, NJax (as no one is calling her) and Tess. Easy climb up Raise from Glenridding, then down to Thirlmere and steeper climb from there - put in more of an effort there.
Kirsten and Paul out walking at the same time.

Saturday Jun 2 #

11 AM

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: ASICS gel Luminous #2 (Blue)

Sedbergh exploration.

Running race 50:04 [3] 10.7 km (4:41 / km) +775m 3:26 / km
shoes: ASICS gel Luminous #2 (Blue)

HI hill running. Very fast hard race. Felt better than IC but not 100% and in same position relative to Ewan and Ross. Good to practice a two climb/fast descent race, even if 1/3 the length of WLD.

Friday Jun 1 #

12 PM

Running 46:00 [3] 9.9 km (4:39 / km)
shoes: ASICS gel Luminous #2 (Blue)

Lunchtime out round a field by Addenbrookes then hill sprints on the bridge over the railway. Got in trouble for being out when DHL failed to deliver T's England kit...

Thursday May 31 #

7 PM

Running 1:09:00 [3] 15.4 km (4:29 / km)
shoes: ASICS gel Luminous #2 (Blue)

Gog Magog and the Roman Road.

Wednesday May 30 #

7 AM

Running 43:00 [3] 9.0 km (4:47 / km)
shoes: ASICS gel Luminous #2 (Blue)

IW
7 PM

Running 37:00 [3] 7.0 km (5:17 / km)
shoes: ASICS gel Luminous #2 (Blue)

First session on the Cambs treadhill. 6*3mins at varying speeds and gradients.

Tuesday May 29 #

Running 1:42:00 [3] 20.5 km (4:59 / km)
shoes: ASICS gel Luminous #2 (Blue)

Up to Parliament hill but legs too wrecked for a session so went for some undulating miles around the heath instead. GPS whacked so distance approx.

Monday May 28 #

9 AM

Running 1:16:00 [3] 10.3 km (7:23 / km)
shoes: inov8 x-talon 220

I had an uncontrollable urge to take a five mile hike around the Ogwen Lake.
I've got....

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