Training Log Archive: murraystrainingIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
11 AM
Running 1:50:00 [3] 17.0 km (6:28 / km) +800m 5:14 / km
shoes: Salomon Speedcross
A' cailleach. Back via the Strone. Met Steve Nic and daughter at the summit.
6 PM
Cycling 1:10:00 [3] 14.0 km (5:00 / km) +380m 4:24 / km
shoes: Bike: Boardman Comp MTB
Steady up the Allt na Beinne track then wheeeeee all the way down.
Saturday May 5, 2018 #
Note
(rest day)
DIY day
Friday May 4, 2018 #
6 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS gel Luminous #2 (Blue)
Run down to Cramond from office. Legs seriously wondering what the point of trying to race is.
Running race 15:11 [3] 5.0 km (3:02 / km)
shoes: Asics Hyperspeed #2
Shut up legs.
A steady start left me deep in the third group after the lollipop. Realised I needed to make the jump up to the seconds group, c 30m ahead, so focussed on that for the first half of the return. Once I got on their tails and in a bit of shelter it was relatively easy to work through to the front of that group, which I did at the final turn. I tried to keep the momentum going but faltered with 600 to go and Mr Leitch and a couple of others came through. When. I saw the clock and no chance of <15 I cruised it in a bit. 10th in the end. PW for the course.
Thanks to Tom (5th in 14:47) and Jonny (13th in 15:18) and new three to score format HBT took the national title: our first male title at any discipline since 2006.
A steady start left me deep in the third group after the lollipop. Realised I needed to make the jump up to the seconds group, c 30m ahead, so focussed on that for the first half of the return. Once I got on their tails and in a bit of shelter it was relatively easy to work through to the front of that group, which I did at the final turn. I tried to keep the momentum going but faltered with 600 to go and Mr Leitch and a couple of others came through. When. I saw the clock and no chance of <15 I cruised it in a bit. 10th in the end. PW for the course.
Thanks to Tom (5th in 14:47) and Jonny (13th in 15:18) and new three to score format HBT took the national title: our first male title at any discipline since 2006.
Thursday May 3, 2018 #
6 PM
Running 47:00 [3] 9.6 km (4:54 / km)
shoes: ASICS gel Luminous #2 (Blue)
This is horrendous.
Wednesday May 2, 2018 #
12 PM
Running 45:00 [3] 10.3 km (4:22 / km)
shoes: ASICS gel Luminous #2 (Blue)
Horrendous legs still horrendous. Run at lunch as driving north later.
Tuesday May 1, 2018 #
8 PM
Running 57:00 [3] 12.1 km (4:43 / km)
shoes: ASICS gel Luminous #2 (Blue)
Horrendous legs helped by having the company of Coombs for around 75% of this run.
Monday Apr 30, 2018 #
8 PM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: ASICS gel Luminous #2 (Blue)
Horrendous legs helped by having the company of a barn owl for around 60% of this run.