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Training Log Archive: murraystraining

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Running8 9:53:50 78.23(7:35) 125.9(4:43)
  Cycling1 1:10:00 19.39(3:37) 31.2(2:15)
  Total8 11:03:50 97.62(6:48) 157.1(4:14)

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

12 PM

Running 1:50:20 [3] 25.25 km (4:22 / km)
shoes: Asics Gel Luminous

Out west on the Wimpole Way. Was going to do 30km but felt good at 12.5 so turned and picked the pace up a bit instead. Warm. Pleasant.

Saturday Apr 21, 2018 #

6 PM

Running 1:41:00 [3] 22.3 km (4:32 / km)
shoes: Asics Gel Luminous

Out to Haslington to find another hill.

Friday Apr 20, 2018 #

5 PM

Cycling 34:00 [3] 15.6 km (2:11 / km)
shoes: Bike: Trek 1.9, (2018 service)

To Linton to find a hill.

Running intervals 1:05:00 [3] 11.5 km (5:39 / km)
shoes: Adidas Swoop #12

FNHR on Wiley Hill (110m).
4x(5x60up/30dn).
Fun!

Cycling 36:00 [3] 15.6 km (2:18 / km)
shoes: Bike: Trek 1.9, (2018 service)

Home from Linton.

Thursday Apr 19, 2018 #

6 PM

Running 1:18:30 [3] 17.6 km (4:28 / km)
shoes: Asics Gel Luminous

Wandlebury and Roman Road, then to The Alex.
9 PM

Running 10:20 [3] 1.75 km (5:54 / km)
shoes: Asics Gel Luminous

Home from The Alex.

Wednesday Apr 18, 2018 #

7 AM

Running 1:07:40 [3] 14.85 km (4:33 / km)
shoes: Asics Gel Luminous

IW with Hyde Park extension.

Tuesday Apr 17, 2018 #

7 PM

Running 41:00 [3] 8.05 km (5:06 / km)
shoes: Asics Gel Luminous

Work to parliament hill. Felt really tired so wasn't going to do session, then

Running intervals 58:00 [3] 11.2 km (5:11 / km)
shoes: Asics Gel Luminous

... Started the session anyway. Managed 3*mile feeling decent (5:04, 4:53, 4:49) then faded on the fourth (5:04) so stopped.

Monday Apr 16, 2018 #

7 PM

Running 1:02:00 [3] 13.4 km (4:38 / km)
shoes: Asics Gel Luminous

Home from Whittlesford Pway. Sluggish.

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