Training Log Archive: murraystrainingIn the 7 days ending Apr 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
7 AM
Running long 2:31:00 [3] 30.2 km (5:00 / km)
shoes: Salomon Speedcross
Long run from north Leeds out past Emmerdale with Jack and Karl. Started early to make the most of the hotel breakfast.
Saturday Apr 7, 2018 #
Running hills 1:48:00 [3] 18.5 km (5:50 / km) +1000m 4:36 / km
shoes: inov8 x-talon 220
GB mountain running training weekend. Hill reps on Otley. Unsurprisingly feeling a bit rusty but got it done.
Friday Apr 6, 2018 #
12 PM
Running 33:00 [3] 7.5 km (4:24 / km)
shoes: Asics Gel Luminous
Lunsjog. Feeling ok, messy at the end.
Thursday Apr 5, 2018 #
Note
Post JK cold. Improving.
Wednesday Apr 4, 2018 #
Note
Post JK cold.
Tuesday Apr 3, 2018 #
Note
Post JK cold
Monday Apr 2, 2018 #
10 AM
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrators #4
JK relay warmup. Grim.
Orienteering 30:00 [3] 5.5 km (5:27 / km)
shoes: VJ Integrators #4
JK relay. Grim, then Kris and Poo Boy caught me and it was fun (especially when Kris ran to the wrong last control to gift me 4th).
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrators #4
JK relay wd. Grim again.
Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: VJ Integrators #4
Control collecting.