Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Apr 1, 2018:

activity

time

miles

Running

7:38:00

60.61

(7:33)

97.55

(4:42)

Orienteering

2:28:47

16.88

(8:49)

27.16

(5:29)

600

Urban Orienteering

13:53

2.42

(5:44)

3.9

(3:34)

Total

10:20:40

79.91

(7:46)

128.61

(4:50)

600

2:39

0:00

» now

Sunday Apr 1, 2018 #

12 PM

Running warm up/down 26:00 [3] 5.1 km (5:06 / km)
shoes: Asics Gel Luminous

Warm up then panic tempo to car to find compass. Good to get the legs going!

Orienteering 1:51:00 [3] 20.5 km (5:25 / km) +600m 4:43 / km
shoes: VJ iRock #3

Jk long. Faffy start - found 9 before 4 and 4 before 9, and thought the map was pretty poor at 7 - then Rich caught me and I spent the rest of the race trying and failing to shake him off (I'd get away then hesitate and get caught again).
Very happy to see Spongey and Jess getting the wins.

Running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Asics Gel Luminous

Jogging to make it 30km.

Saturday Mar 31, 2018 #

Note

317 miles for March, so only +7. Think I've settled in Cambs though and can see where the training is going to come from. No idea on medium term goals but 3peaks at the end of April is the big focus in the short term.

+37 for the year, half a week ahead of schedule.

10 AM

Running 32:00 [3] 6.68 km (4:47 / km)
shoes: Asics Gel Luminous

Wup, into Rugeley and back.

Orienteering 37:47 [3] 6.66 km (5:40 / km)
shoes: VJ Integrators #4

Jk Middle 15th. No big mistakes, one medium on #14, a bit wobbly otherwise and didn't feel really 'on it' physically. Would have liked to have been higher up but time gap to leaders isn't too bad.

Running warm up/down 33:00 [3] 6.67 km (4:57 / km)
shoes: Asics Gel Luminous

When your warm up and race are both (20/3)km and you're a numbers obsessive there's only one length warm down to do.