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Training Log Archive: murraystraining

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 7:11:00 55.36(7:47) 89.1(4:50)
  Total6 7:11:00 55.36(7:47) 89.1(4:50)

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Sunday Jan 21 #

9 AM

Running 2:16:00 [3] 30.0 km (4:32 / km)
shoes: Asics Gel Luminous

HPSR: Hesitant Pace, Sliding Round.

Saturday Jan 20 #

1 PM

Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Salomon Speedcross

Running 29:00 [3] 9.0 km (3:13 / km)
shoes: Asics Hyper LD#2

Broxburn EDL. Very low expectations so set off pretty steadily and worked my way through. Ended up 13th.

Friday Jan 19 #

Running 1:39:00 [3] 17.3 km (5:43 / km)
shoes: Salomon Speedcross

Fight with the night and indoorienteering round jcmb. Somehow entered the short (jetlag struggles) but glad not to do too much on the ice. JCMB was great fun. Got messed up by a couple of map vagaries, the first of which meant Andrew Lindsay caught me up so we had a bit of head to head which added some unnecessary spice.

Wednesday Jan 17 #

Running tempo 40:00 [3] 7.5 km (5:20 / km)
shoes: Asics Gel Luminous

This week is going to be a write off for various reasons. Tried a treadmill session here, turns out I'm in worse shape than I thought.

Monday Jan 15 #

5 PM

Running 1:00:00 [3] 11.8 km (5:05 / km)
shoes: Asics Gel Luminous

To the Steading.
8 PM

Running 32:00 [3] 6.5 km (4:55 / km)
shoes: Asics Gel Luminous

Home from Steading.

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