Training Log Archive: murraystrainingIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
8 AM
Running 2:10:00 [3] 29.3 km (4:26 / km)
shoes: Asics Gel Luminous
Finsbury Park Sunday Run with the Highgate crew. A decent route but no HPSR.
Saturday Jan 13, 2018 #
6 PM
Running 1:04:00 [3] 12.2 km (5:15 / km)
shoes: Asics Gel Luminous
London baby! Lap of the world complete.
Easy down to Westminster to try and kick start jet lag recovery.
Easy down to Westminster to try and kick start jet lag recovery.
Friday Jan 12, 2018 #
9 AM
Running 1:31:00 [3] 20.4 km (4:28 / km)
shoes: Asics Gel Luminous
Round the perimeter of Stanley Park. T doing some T which made me go a bit faster. Wet
Thursday Jan 11, 2018 #
2 PM
Running 2:25:00 [3] 21.5 km (6:45 / km) +400m 6:10 / km
shoes: Salomon Speedcross
Trail run in woods above North Vancouver after visiting Arc HQ. Misestimated the arrival of darkness and slowness of the return trail so the last few km were a bit 'interesting'.
Wednesday Jan 10, 2018 #
Note
7hr downhill skiing Whistler/Blackcomb. Great fun and knackered afterwards, not that a run would really have fitted in anyway.
Tuesday Jan 9, 2018 #
11 AM
Running 1:16:00 [3] 16.4 km (4:38 / km)
shoes: Asics Gel Luminous
Easy in Christchurch before flying back in time.
5 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Luminous
Longest 4hr recovery ever. Exploring Whistler, bit faffy and shorter than ideal but dark and snow and needing food.
Monday Jan 8, 2018 #
1 PM
Running 3:45:00 [3] 24.5 km (9:11 / km)
shoes: Asics Gel Luminous
Mt Somers Track (round). Just a fantastic last long run in NZ, alpine single-track all the way. Not that runnable at times but that just meant more time to enjoy the views. The +/-600m/4km extension to visit the summit didn't appeal much after 3+ hours already. (it looked brutal!).