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Training Log Archive: murraystraining

In the 7 days ending Jan 14:

activity # timemileskm+m
  Running7 13:11:00 83.45(9:29) 134.3(5:53) 400
  Total7 13:11:00 83.45(9:29) 134.3(5:53) 400

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MoTuWeThFrSaSu

Sunday Jan 14 #

8 AM

Running 2:10:00 [3] 29.3 km (4:26 / km)
shoes: Asics Gel Luminous

Finsbury Park Sunday Run with the Highgate crew. A decent route but no HPSR.

Saturday Jan 13 #

6 PM

Running 1:04:00 [3] 12.2 km (5:15 / km)
shoes: Asics Gel Luminous

London baby! Lap of the world complete.
Easy down to Westminster to try and kick start jet lag recovery.

Friday Jan 12 #

9 AM

Running 1:31:00 [3] 20.4 km (4:28 / km)
shoes: Asics Gel Luminous

Round the perimeter of Stanley Park. T doing some T which made me go a bit faster. Wet

Thursday Jan 11 #

2 PM

Running 2:25:00 [3] 21.5 km (6:45 / km) +400m 6:10 / km
shoes: Salomon Speedcross

Trail run in woods above North Vancouver after visiting Arc HQ. Misestimated the arrival of darkness and slowness of the return trail so the last few km were a bit 'interesting'.

Wednesday Jan 10 #

Note

7hr downhill skiing Whistler/Blackcomb. Great fun and knackered afterwards, not that a run would really have fitted in anyway.

Tuesday Jan 9 #

11 AM

Running 1:16:00 [3] 16.4 km (4:38 / km)
shoes: Asics Gel Luminous

Easy in Christchurch before flying back in time.
5 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Luminous

Longest 4hr recovery ever. Exploring Whistler, bit faffy and shorter than ideal but dark and snow and needing food.

Monday Jan 8 #

1 PM

Running 3:45:00 [3] 24.5 km (9:11 / km)
shoes: Asics Gel Luminous

Mt Somers Track (round). Just a fantastic last long run in NZ, alpine single-track all the way. Not that runnable at times but that just meant more time to enjoy the views. The +/-600m/4km extension to visit the summit didn't appeal much after 3+ hours already. (it looked brutal!).

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